TURMERIC BENEFITS
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Turmeric contains a variety of antioxidant, antiviral, antibacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It is also loaded with protein, fiber, niacin, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium and zinc. It is arguably the most powerful spice in generating health and wellness.
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Turmeric has anti-inflammatory properties that can help to treat osteoarthritis and rheumatoid arthritis. Turmeric antioxidant property destroys free radicals and can help to relieve moderate to mild joint pain as well as joint inflammation.
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Turmeric helps increase the flow of bile which is an important component in the breakdown of dietary fat, making it ideal for weight management, and improving digestion.
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Turmeric helps fight and prevent prostate cancer, t-cell leukemia, colon carcinomas, breast carcinomas, and other cancerous cells.
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Turmeric can reduce serum cholesterol levels which can prevent many forms of cardiovascular disease.
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Turmeric contains a substance known as lipopolysacharride which helps stimulate the body’s immune function. It contains antibacterial, antiviral, and anti-fungal agents that can help strengthen the immune system.
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Turmeric works as a natural antiseptic and antibacterial agent.
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Turmeric can be used to treat diabetes by moderating insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. However, when combined with strong medications turmeric can cause hypoglycemia. Be sure to consult your healthcare provider before taking turmeric supplements to treat diabetes.
PEPPERMINT BENEFITS
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Peppermint is known for its calming effects on several conditions including gas, menstrual pains, diarrhea, nausea, depression-related anxiety, muscle, nerve pain, the common cold, indigestion and irritable bowel syndrome.
GREEN TEA BENEFITS
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Contains polyphenols (like flavonoids and catechins) which function as antioxidants. Antioxidants help to fight the formation of free radicals in the body, which are known to accelerate aging and increase the likelihood of many diseases such as cancer.
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Contains natural caffeine which gives you energy and keeps you alert as well as L-theanine, which increases the activity of GABA, an inhibitory neurotransmitter associated with reducing anxiety.
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Increases fat burning and improves physical performance by boosting metabolic rate.
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Bioactive compounds in green tea can have various protective effects and help to reduce the risk of both Alzheimer’s and Parkinson’s.
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Green Tea is also used to treat erectile dysfunction as it increases blood flow, which improves erectile response and smooth muscle relaxation.
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Catechins in green tea fight bacteria growth and viruses. This can help lead to improved dental health, reduced bad breath, and a lower risk of cavities.
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Green tea has been proven to lower cholesterol and those who drink green tea have a lower risk of cardiovascular disease.
STEVIA BENEFITS
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Stevia is a natural calorie-free sweetener rich in potassium, zinc, magnesium, and vitamin B3.
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Using Stevia as an alternative to sugar can help control weight and manage diabetes.
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Special Glycosides in Stevia extract have been found to dilate the blood vessels, increase sodium excretion, and urine output. This makes it effective at helping to lower blood pressure.
BAKING SODA BENEFITS
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Baking soda naturally removes plaque, polishes, cleans, and deodorizes teeth. It also has antibacterial properties that can help fight tooth decay and preserve oral hygiene while whitening your teeth.